OBESITY

  TREATMENT:

  • The most important step in the treatment of obesity is TO CORRECT DIETARY HABBIT OF THE INDIVIDUAL.
  • Reduce starchy and fatty food in the diet.
  • Increase the exercise.
  • EXCERCISE AND DIETING COMBINELY HAVE GREAT EFFECT ON REDUCING THE WEIGHT.
  • Start your day with a cup of hot water in lemon juice and honey.
  • Start with a fasting for 1 week to 10 days.
  • Take warm water enema daily.
  • Cold bath helps to reduce faster than hot bath. Take a whole body pack twice a week.
  • Fasting should be followed by fruit diet.
  • Take one fruit at a time about 250gms at a time and 3-4 times a day.
  • Fruits for breakfast, boiled green vegetables for lunch and dinner for one or two days. Then add some salad and chapattis made out of whole wheat flour for lunch and dinner. Then make it two or three depending upon the appetite.
  • Add half litre of milk for breakfast along with fruits. Some curd or butter milk for lunch and dinner and fruits in afternoon.
  • Diet should consist of vegetables and fruits rich in fibre so can be easily digestible and make you feel less hungry and also useful for toxic elimination.
  • In fruits BANANNA SHOULD BE AVOIDED.
  • Avoid too much salt as it retains the water in the body.
  • Avoid pickles & papad.
  • Avoid large meals at a time, take FREQUENT SMALL MEALS.
  • Do regular vigorous exercises like walking, swimming, jogging and skipping
  • Do not try to reduce your weight faster you may feel weak giddy or may develop chest pain.
  • In the first two week you are likely to reduce quite faster may be 2-3kg weekly. Latter it will come down to about 1-2 kg a week. If you want to reduce faster, the heath farm will be a safer place.
  • Do some breathing exercise daily to ventilate the lungs.
  • Walking daily on acupressure mat for 15-30min is also useful.
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