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Now a days, people have a tight work-life schedule and cannot take out time for rigorous exercises.

According to me, Steam bath has now, hence, become a necessity for modern life.

  • In steam bath special cabinets are designed. Patient is placed under this cabinet.
  • It can eliminate body toxins by inducing perspiration.
  • It will also relive joint pains and other pains of the body.
  • It improves blood circulation and metabolism. It also makes your skin looks fresh young looking and healthy.
  • Various ailments like arthritis, muscle pains are also relived. It also helps in reducing body weight.
  • It is good for emotional health. It may not be good for patient of asthma during acute attack and pt with heart trouble.
  • Care must be taken for the person with sensitive skin. It should not be used in case of injury, wound, skin allergy and skin rashes.

Also have attached below a very useful info on Steam bath.

http://www.fitnessforworld.com/relaxation_techniques/steam_bath.htm

Suggestions and feedback by fellow members is highly appreciated.

“For Reiki Therapy and Alternative Medicine Counselling, contact me on dr.tarafakhri@gmail.com. Wishing you a Healthy life forever.”

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OBESITY

  TREATMENT:

  • The most important step in the treatment of obesity is TO CORRECT DIETARY HABBIT OF THE INDIVIDUAL.
  • Reduce starchy and fatty food in the diet.
  • Increase the exercise.
  • EXCERCISE AND DIETING COMBINELY HAVE GREAT EFFECT ON REDUCING THE WEIGHT.
  • Start your day with a cup of hot water in lemon juice and honey.
  • Start with a fasting for 1 week to 10 days.
  • Take warm water enema daily.
  • Cold bath helps to reduce faster than hot bath. Take a whole body pack twice a week.
  • Fasting should be followed by fruit diet.
  • Take one fruit at a time about 250gms at a time and 3-4 times a day.
  • Fruits for breakfast, boiled green vegetables for lunch and dinner for one or two days. Then add some salad and chapattis made out of whole wheat flour for lunch and dinner. Then make it two or three depending upon the appetite.
  • Add half litre of milk for breakfast along with fruits. Some curd or butter milk for lunch and dinner and fruits in afternoon.
  • Diet should consist of vegetables and fruits rich in fibre so can be easily digestible and make you feel less hungry and also useful for toxic elimination.
  • In fruits BANANNA SHOULD BE AVOIDED.
  • Avoid too much salt as it retains the water in the body.
  • Avoid pickles & papad.
  • Avoid large meals at a time, take FREQUENT SMALL MEALS.
  • Do regular vigorous exercises like walking, swimming, jogging and skipping
  • Do not try to reduce your weight faster you may feel weak giddy or may develop chest pain.
  • In the first two week you are likely to reduce quite faster may be 2-3kg weekly. Latter it will come down to about 1-2 kg a week. If you want to reduce faster, the heath farm will be a safer place.
  • Do some breathing exercise daily to ventilate the lungs.
  • Walking daily on acupressure mat for 15-30min is also useful.
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