• Fasting is a complete abstinence from water and food.
  • Therapeutic fastingis done for various purposes like
    • For purification of body,
    • For rejuvenation of body cells.
  • Based on its purpose, it can be of several types and several durations.
  • During fasting, the senses become acute, even a little smell of food can assail your nostrils.
  • During a fast person can see better, hear better and think better.
  • The taste buds on the tongue become extra sensitive after the fast. Even simple food tastes good.
  • Fasting helps the heart arteries and blood.
  • The cholesterol level in blood goes down.
  • Blood engorgement in blood vessel is reduced.
  • It can bring down congestion of lungs and so person can breathe much easily after fast.
  • Sight becomes clearer and eyes become brighter and more youthful.
  • Kidney and liver function improves after the fast. If you are suffering from severe liver and kidney diseases better be careful.
  • The skin problems decrease during fasting esp. Wrinkles, blotches, pimples etc…………….
  • At the initial stage the pulse rate may raise, slowly it tapers down and settles at ~40 beats/min. It rises again to ~60 beats/min at the end of the fast.
  • Fasting should be started gradually and not sudden.
  • To begin the fast one should start with fruits and then gradually go on complete fast and it should be done under expert guidance only.
  • Fasting should be done in a suitable encouraging and supportive environment. If it is done in heath farm it can be done in group.
  • During fast a person should avoid physical and mental exertion.
  • Person should concentrate on the activity in which he or she is interested like playing cards, listening to music during that time.

“For Reiki Therapy and Alternative Medicine Counselling, contact me on dr.tarafakhri@gmail.com. Wishing you a Healthy life forever.”

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