- A person can live without food and water for some days but can’t live without air for few seconds.
- The lungs are the purifiers of our system. They pump in the oxygen and pump out toxic carbon dioxide.
- In diseases like Asthma and bronchitis the normal pattern of breathing changes, it also changes after great physical activity when it becomes rapid and deep.
- There are several breathing exercises which help to ventilate our lungs for maintenance of good health.
- Different emotions have different impact on breathing pattern.
E.g. when angry, excited, fearful, depress breathing takes a different pattern.
It also changes during and after the sexual act.
- Proper breathing is greatly important for toning up physical and mental health.
- In yoga and all kind of meditation different breathing patterns are used.
- Importance of breathing is greatly described in Dr Joseph Pilets’ therapy.
- Breath is the bridge between the body…
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