• Cut down on all starchy foods like sugar, white flour, tea coffee etc……….
  • Reduce ghee & butter.
  • Completely Stop alcohol and tobacco.
  • Eat more vegetables and fruits. Start one week on fruits only. Take fruits with your breakfast, lunch and dinner. Preferably one fruit at a time. Take oranges sweet limes, papaya, apple, mangoes etc………avoid banana.
  • After a week add milk besides fruits.
  • Take boiled vegetables or cook them in minimum oil, salad, curd, and chapatti made of whole wheat flour for lunch and dinner.
  • Take more green vegetables.
  • Cut down on salt. Do not use more than 2-4 gm of salt per day.
  • Eating less will help cut down the weight so will keep blood pressure down.
  • Avoid taking meat and eggs. Cut down on fish and chicken.
  • Take dry fruits like dates, resins, etc………
  • Drink plenty of water at least 2litres/day.
  • Exercise increases blood pressure so start with easy exercise. Exercise will help to increase circulation of blood so there will be less chance of arteriosclerosis, myocardial infarction, and heart attack.
  • Avoid worry and tension. Rest and relaxation techniques like yoga and meditation will help.
  • Have a good quality sleep at least 8-9 hrs every day.
  • Massage is good but should be done lightly and in direction away from the heart. Take massage in the sun if it is cold.
  • Majority cases of hypertension is caused by stress and Reiki is the best option to relieve stress.

In my personal experience as a Reiki Therapist, patients with Acute Hypertension have been cured in 3-4 sessions itself, whereas duration of cure varies with level of  intensity of the disease/disorder.

“For Reiki Therapy and Alternative Medicine Counselling, contact me on dr.tarafakhri@gmail.com. Wishing you a Healthy life forever.”

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