• Quit smoking and chewing tobacco.
  • Increase fibrous food.
  • Avoid going in atmosphere which is highly polluted.
  • Decrease fat in diet.
  • Avoid unnecessary exposure to X-ray
  • Avoid excessive sunlight esp. if you are fair complexioned.
  • Avoid non vegetarian diet as it is of high calorie and is fibreless food.
  • Fibre is important in diet. It is present in the fruit, salad, green vegetables with their peel on, bran of wheat and unpolished rice.
  • Add germinated moong, gram to your diet as they are rich in fibre and vitamin B complex.
  • Avoid jam, jellies, pickles and ketchup.
  • Take large quantities of salad.
  • Take raw potato juice, garlic juice, and carrot juice for 40 days.
  • Consuming wheat grass in any form is also useful.
  • 3/4th of the diet should be of raw food. Raw food is living  food, it has a lot of life giving and curing capacity.
  • Do not throw away water in which you cook the vegetables as it contains most of the potassium.
  • Use less salt.
  • Do not use white flour, bran is a good source of fibre.
  • Prefer jaggery for sugar. Prefer dry fruits, fruit juices and honey.
  • Do not take the fried foods. Use oil and ghee to the minimum.
  • Do not brown the masala or roast the food as it produces few hydrocarbons which are carcinogenic.
  • Avoid aluminium vessels for cooking. Live in open area. Keep windows open at night.
  • The relaxation techniques like Pranayama, Meditation will help to relax and keep the mental balance.

“For Reiki Therapy and Alternative Medicine Counselling, contact me on dr.tarafakhri@gmail.com. Wishing you a Healthy life forever.”

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